As the seasons change, so too do the symptoms of hay fever (allergic rhinitis) for many of us. You might find that some years your symptoms are mild while in other years they seem more severe. Did you know that 1 in 5 Australians suffer from hay fever? In this newsletter, we’ll explore why hay […]
Hay fever gone haywire? Read More »
Medications play a vital role in managing various health conditions, but many of them can have unintended effects on oral health. From dry mouth to increased risk of tooth decay, understanding how common medications impact your oral well-being is crucial. Being aware of these effects allows for better preventive care, helping to maintain both your
The Effect on Oral Health with Certain Medications Read More »
Maintaining good oral health is not just about having a bright smile; it plays a critical role in overall well-being. Poor oral health is increasingly linked to a range of chronic conditions that extend far beyond the mouth, affecting various aspects of physical and mental health. Understanding these connections is essential for managing and preventing
The Impact of Poor Oral Health Read More »
As winter sports training continues and Olympic fever kicks off, we are all excited to see all the teams on the court, giving their best and enjoying the games. However, the colder months also bring an increased risk of cold and flu viruses, which can impact our children’s performance and overall well-being. We’ll share some essential tips on how to
Strengthening your Immune System During Winter Read More »
It may be a common habit that many of us do after a shower – grabbing a cotton bud to clean the ear of excess water or earwax. In fact, the most common cause of earwax blockage is using cotton buds or other objects as they actually push the wax deeper into your ear canal.
Understanding Ear Wax and How Best to Manage it Read More »
Your first year anniversary with your one and only is about reflecting on your first year of marriage and growth as a couple. It calls for a joyful celebration. My husband and I planned our dream trip to the Maldives and envisioned ourselves surrendering to the sand and beach, making magic memories that will last
To travel healthy is to be prepared Read More »
Children going back school may bring up lots of excitement but also question and hesitation about whether your child will be safe. If your child is of primary school age, like mine, they will be part of the unvaccinated population who may be more prone to getting sick or have to go to hospital for COVID. With the Delta
Back to school during COVID times Read More »
As a frontline worker, I had been curiously watching the COVID-19 vaccination rollout unfold for the 1A group since February, knowing that my time in the 1B group would soon arrive. In June, I booked in at my local vaccination facility which is the vaccination hub at Homebush, and was nervous but excited to be
Lois’s Florentine Slice Base Ingredients 200 g dark chocolate Method Melt chocolate over hot water or in the microwave. Spread evenly over base of lamington tin lined with baking paper. Refrigerate until set. Topping Ingredients 230 g condensed milk (can be coconut condensed milk) 1 ½ cups of cornflakes (can be gluten free)
The Biggest Morning Tea Recipes Read More »
When it comes to the spring season, most of us welcome the warmer days and the sight of flowers blooming. However, this time of the year can be challenging for 1 in 5 Australians including adults and children who have hay fever and/or asthma. Hay fever usually begins in September and last through December or all
How to beat hay fever this season and every season Read More »
